I have no idea how I decided I just *had* to have a Brussels sprouts salad however a few days ago it hit me. Honestly…no clue why but the more I thought about it the more I was determined to make it. I’m glad I did! The dressing was sweet and tangy. It is made with chia instead of nuts or oils and it thickens nicely…kind of reminds me of a thousand island dressing too!
Brussels Sprouts Salad
1.5 cups almond milk (unsweetened)
3 Tbsp chia seeds
6 Tbsp apple cider vinegar
3 mejdool dates
1/2 cup healthy ketchup
2-3 Tbsp pickle relish
Whiz it all up EXCEPT for the relish in the blender then add the ketchup. Pop it into the fridge while you prepare the salad.
2lbs clean Brussels sprouts
1/4 of a red onion
1 large carrot
Slice the Brussels sprouts and the onion in the food processor using the slicing blade. Replace the blade with the grating blade and grate the carrot.
Toss the salad ingredients with the dressing ingredients once the dressing has thickened up. To me it tasted great right away but I’m sure once you let the flavours blend and the veggies wilt a bit it’ll taste even better.
Let me know if you try this.
Posted in Eat to Live, Healthy Eating, Nutritarian, Recipes
Tagged almond milk, apple cider vinegar, Brussels sprouts, carrots, chia, clean eating, dates, healthy diet, ketchup, mustard, Nutritarian, pickle relish, red onions, vegan, vegetarian
I love creamy salad dressings! There, I said it. Somehow just a sprinkling of vinegar doesn’t cut it for me…I need something that will stick to the leaves and not burn my lips. Chia seed dressings are great because they help get your dressing to stick to stuff however I still love creamy…but I don’t want loads of fat from too many nuts, no dairy, or chemicals in the low fat stuff.
A great trick is to use peeled zucchini instead! Yep…you read it right..peeled zucchini instead of too many nuts. Here is the perfect low fat vegan recipe for a creamy salad dressing that you can use to
shovel down eat loads of greens without feeling deprived.
Think of this recipe as a good way to get an idea by starting with the basic nut/zucchini/acidic combination then play around with the other stuff you add to it. I wanted something with a tangy, robust flavour because I also find (for me) that it’s best to do something new rather than try to mimic what I used to love…less chance of disappointment if it doesn’t taste the same.
Tangy Chipotle Dressing/Dip
2 med zucchini, peeled
1/3 c raw cashews, soaked
Juice of 1 lemon
2 T apple cider vinegar
1-2 T nutritional yeast
1 tsp garlic powder
2 tsp onion powder
½ tsp chili powder
¼ tsp chipotle flakes
2 roasted red peppers
Blend until creamy in the Vitamix.
If you want to jazz it up you could throw in some chopped parsley, chopped green onion or even finely chopped tomato!
Makes 2 cups salad dressing
Beamsville to Grimsby
Hmmm…the days are getting shorter but we’re so addicted to the challenge of getting as much done as possible before the weather changes. We decided we’d just have to leave home earlier but somehow ended up starting our hike at the exact same time as the previous adventure! This hike was great! I am finding that driving on the highway to get to where we’re going is coming to me easier and easier and I’m even mustering up the courage to drive home on the highway for parts of the trip (until I’m so freaked out by traffic or drivers that I decide to get off the highway and continue home on the side streets)!
My new hiking boots have been holding up well. Very few blisters and no need to even change socks or shoes halfway through. I’m so happy I found them on sale! This hike marked the end of the first section and we were thrilled. It was an awesome day and we were so glad we took the day off and decided to go hiking. The trail was very rocky and slippery again. We both almost twisted our ankles again by not seeing a hole in the path that was covered with leaves. The leaves are very pretty however they cover up stuff so you have to be careful not to slip or get hurt.
My ankle that was twisted a few days before held up well however I find that by the end of the hike I have to be more careful with my back or ankles because they’re tired and I’m more likely to get hurt if I’m not. It was not as sunny as our previous outing but it was warmer for the most part. We didn’t break any time records however we did climb the equivalent of 164 flights of stairs. Phew…I knew it felt like we were climbing a lot but I didn’t realize just how much!
We enjoyed the lovely scenery all along the trail again. My favourite is to see the huge rocks that look like someone just dumped them there. Those glaciers must have been powerful! We loved seeing all the different types of waterfalls along the way too.
I’ve stopped relying on my husband’s photography and carried my own little point and click camera. It was worth it! I took a lot more pictures this time around. I’ll post a link to an album soon.
By far the funniest thing that happened this time around was me ducking a few times thinking that we were being shot at. It turns out that someone was shooting the equivalent of fireworks to keep birds away from their grapes. Extremely funny to me after passing the winery in question and seeing that it was named Organized Crime Winery…hmmm.
I’m sad that winter will be here soon and I’m hoping that it will be mild enough to still allow us to have some hiking adventures. We’ll really learning a lot about ourselves and how much we can endure. In the past the most we’d hike was 4 hours so this is much longer than our usual. In addition I’m noticing some increased core strength because I’m always maintaining T-Tapp stance as much as possible to protect my back.
These hikes have been better than a winery tour for me. I see a lot more beauty at my own pace and I’m not stuck in a bus! I don’t care if I don’t taste any wine…I’m not much of a drinker anyway.
Funniest thing – the “shooting” and ducking described above
Weirdest thing – Gibson house…not sure if it looked scary or not but it was odd to me AND all the fallen trees at one of the conservation areas we walked through (I’ll get the name once I check my map)
Coolest thing – The view of Grimsby up high